Wednesday, 19 November 2014

Breakfast Lovin'

A healthy, high-protein, refined-carb-free start to your day!

Wack the Jack Johnson on full volume and get making these oh-so-simple yet delicious banana
pancakes! So there are JUST TWO ingredients in these pancakes. Yes, I know, hard to believe.
I was doubtful myself when my friend told me to simply blend 2 eggs with a banana. I mean,
surely that creates some sort of off-putting banana omelette? No my friends. It does not. I
urge you to give this a go. Top with whatever takes your fancy on that particular morning. My
personal favorite is Greek yogurt, blueberries and honey. Spot on.

2 x Large free-range eggs
1 x Banana (a good sized one)
A dash of cinnamon (optional, I like it)

That's it folks.
Pancakes, Greek Yogurt, Blueberries, Honey. 
I love lazy breakfasts. 

1. Simply use a hand blender to whizz the above ingredients together until you have a
smooth batter.
2. Heat a frying pan over a medium-high heat - add some butter or coconut oil to the pan
and pour roughly half the mixture into the pan to make a good sized pancake.
Note: These don’t take long to cook so be careful not to burn them, simply flip the
pancake using a spatula after a couple of minutes to ensure both sides are cooked.
3. Repeat this with the rest of the mixture. It’s up to you how you do it- one massive
pancake, four little ones or a couple of standard ones. I usually make 2 or 3 - but this in
part depends on the size of your eggs/banana.

Topping Ideas:
● Greek yogurt, blueberries, honey/maple syrup.
● Whipped butter and maple syrup (cheeky).
● Crispy bacon and maple syrup
● Not-so-naughty chocolate sauce (recipe to follow) and greek yogurt

Happy Days!!

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